Middle Age Family, Fun, and Old School Stuff

I have been on a very Low Carb eating plan for about two weeks now. I’ve done it before with good results. One of the problems is always what to do when running late or you just can’t get to a good low carb food option. One of the things you are supposed to do on eating plan is not skip meals. 4-6 meals per day is better than 1-3. This article has some good tips on what to and what not to eat at fast food restaurants. It has specific information on McDonald’s, Burger King, and Subway. The thing about some of the salads surprised me.

Now for the old school track!