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Getting Exercise Inspiration from the Biggest Loser

biggestloserI admit that I felt a little weird writing this post. It didn’t seem like something my manliness would allow, but I have to give credit where credit is due. Since I started seriously working out again last month I started watching the show. I downloaded the last season as well on iTunes. I love watching the exercise clips. The inspiration I get from it is seeing these extremely overweight people working through the pain to do a few more lifts or a finish a high intensity interval on the treadmill. While I’m exercising I use various mind tricks to take  my mind of the actual exercise so I don’t focus on how tired I am or the pain when I’m lifting.  I’ve started using images of those extremely overweight people to push me to do a few more lifts or increase the speed on the eliptical/treadmill for my intervals. If those people who are lot weaker and much heavier than I am can do it I should be able to as well. Other mind tricks I use is the “I can do anything for one minute” I use one mintue for my high intensity intervals and when I start dragging I’ll tell myself “You can do anything for one minute”. Fellas, you can also use that when you need to prolong certain moments with your significant other.

You know what it’s time for now!

This video was embedded using the YouTuber plugin by Roy Tanck. Adobe Flash Player is required to view the video.

Posted Saturday, May 2nd, 2009 under Television, fitness.

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10 comments

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