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	<title>Middle Age Family, Fun, and Old School Stuff</title>
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	<description>middle age guy with a family having fun with gaming and old school stuff</description>
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		<item>
		<title>God help me, I&#8217;m going to try and go&#160;Organic</title>
		<link>http://loafersloafing.com/murrayjr/2009/06/18/god-help-me-im-going-to-try-and-go-organic/</link>
		<comments>http://loafersloafing.com/murrayjr/2009/06/18/god-help-me-im-going-to-try-and-go-organic/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 03:43:18 +0000</pubDate>
		<dc:creator>mrgjr</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[organic]]></category>

		<guid isPermaLink="false">http://loafersloafing.com/murrayjr/?p=210</guid>
		<description><![CDATA[he more research I do about the right foods to eat the more I&#8217;m finding out that the best way to go is Organic and to try and eat locally grown food. For me going organic will be an inconveience. Organic food typically goes bad much quicker than non organic. My lifestyle like many others has [...]]]></description>
		<wfw:commentRss>http://loafersloafing.com/murrayjr/2009/06/18/god-help-me-im-going-to-try-and-go-organic/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>Don&#8217;t believe the hype &#8211; long hours of cardio aren&#8217;t great for weight&#160;loss</title>
		<link>http://loafersloafing.com/murrayjr/2009/06/14/dont-beleive-the-hype-long-hours-of-cardio-arent-great-for-weight-loss/</link>
		<comments>http://loafersloafing.com/murrayjr/2009/06/14/dont-beleive-the-hype-long-hours-of-cardio-arent-great-for-weight-loss/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 23:13:47 +0000</pubDate>
		<dc:creator>mrgjr</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[interval training]]></category>

		<guid isPermaLink="false">http://loafersloafing.com/murrayjr/?p=202</guid>
		<description><![CDATA[For a long time I believed the dogma that doing huge amounts of cardio was they way to go for weight loss. I have now found that to be seriously wrong. I should have been keeping track of all the articles I&#8217;ve been reading and podcasts I&#8217;ve been listening to about it but I wasn&#8217;t [...]]]></description>
		<wfw:commentRss>http://loafersloafing.com/murrayjr/2009/06/14/dont-beleive-the-hype-long-hours-of-cardio-arent-great-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Getting Exercise Inspiration from the Biggest&#160;Loser</title>
		<link>http://loafersloafing.com/murrayjr/2009/05/02/getting-exercise-inspiration-from-the-biggest-loser/</link>
		<comments>http://loafersloafing.com/murrayjr/2009/05/02/getting-exercise-inspiration-from-the-biggest-loser/#comments</comments>
		<pubDate>Sun, 03 May 2009 01:52:25 +0000</pubDate>
		<dc:creator>mrgjr</dc:creator>
				<category><![CDATA[Television]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[tv]]></category>

		<guid isPermaLink="false">http://loafersloafing.com/murrayjr/?p=194</guid>
		<description><![CDATA[I admit that I felt a little weird writing this post. It didn&#8217;t seem like something my manliness would allow, but I have to give credit where credit is due. Since I started seriously working out again last month I started watching the show. I downloaded the last season as well on iTunes. I love [...]]]></description>
		<wfw:commentRss>http://loafersloafing.com/murrayjr/2009/05/02/getting-exercise-inspiration-from-the-biggest-loser/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Wii Golds Gym Cardio&#160;Review</title>
		<link>http://loafersloafing.com/murrayjr/2009/04/25/wii-golds-gym-cardio-review/</link>
		<comments>http://loafersloafing.com/murrayjr/2009/04/25/wii-golds-gym-cardio-review/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 03:16:59 +0000</pubDate>
		<dc:creator>mrgjr</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[wii]]></category>

		<guid isPermaLink="false">http://loafersloafing.com/murrayjr/?p=181</guid>
		<description><![CDATA[This video was embedded using the YouTuber plugin by Roy Tanck. Adobe Flash Player is required to view the video.
I created a post last month about two Wii Fitness Games. Wii Golds Gym Cardio and EA Sports Active. I&#8217;ve had Wii Golds Gym Cardio for about a month now and it&#8217;s great. Actually better than [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Low Carb Eating and Fast Food&#160;Restaurants</title>
		<link>http://loafersloafing.com/murrayjr/2009/03/30/low-carb-eating-and-fast-food-restaurants/</link>
		<comments>http://loafersloafing.com/murrayjr/2009/03/30/low-carb-eating-and-fast-food-restaurants/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 19:24:24 +0000</pubDate>
		<dc:creator>mrgjr</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[lowcarb]]></category>

		<guid isPermaLink="false">http://loafersloafing.com/murrayjr/?p=169</guid>
		<description><![CDATA[I have been on a very Low Carb eating plan for about two weeks now. I&#8217;ve done it before with good results. One of the problems is always what to do when running late or  you just can&#8217;t get to a good low carb food option. One of the things you are supposed to [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>I can&#8217;t wait for the Star Trek Online&#160;MMO</title>
		<link>http://loafersloafing.com/murrayjr/2009/03/28/i-cant-wait-for-the-star-trek-online-mmo/</link>
		<comments>http://loafersloafing.com/murrayjr/2009/03/28/i-cant-wait-for-the-star-trek-online-mmo/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 02:24:13 +0000</pubDate>
		<dc:creator>mrgjr</dc:creator>
				<category><![CDATA[Gaming]]></category>
		<category><![CDATA[mmo]]></category>
		<category><![CDATA[star trek]]></category>

		<guid isPermaLink="false">http://loafersloafing.com/murrayjr/?p=165</guid>
		<description><![CDATA[I&#8217;m a huge Star Trek and MMO Fan. I recently took a break from World of Warcraft. The idea of playing as a Starship Captain is great. If they do this right it could be huge. The problem with MMO&#8217;s is that they are huge time sucks. I imagine this MMO won&#8217;t be any different. [...]]]></description>
		<wfw:commentRss>http://loafersloafing.com/murrayjr/2009/03/28/i-cant-wait-for-the-star-trek-online-mmo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Onstar may soon let you twitter from your&#160;car</title>
		<link>http://loafersloafing.com/murrayjr/2009/03/27/onstar-may-soon-let-you-twitter-from-your-car/</link>
		<comments>http://loafersloafing.com/murrayjr/2009/03/27/onstar-may-soon-let-you-twitter-from-your-car/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 23:16:29 +0000</pubDate>
		<dc:creator>mrgjr</dc:creator>
				<category><![CDATA[Technology]]></category>
		<category><![CDATA[automobile technoloty]]></category>

		<guid isPermaLink="false">http://loafersloafing.com/murrayjr/?p=155</guid>
		<description><![CDATA[Add this to the list of things that are possible but probably not a good idea to actually implement. If Jurassic Park showed us anything, it&#8217;s that implementing technology just because you can will lead to children being eaten by dinosaurs.
Now the best part of every post!!
This video was embedded using the YouTuber plugin by [...]]]></description>
		<wfw:commentRss>http://loafersloafing.com/murrayjr/2009/03/27/onstar-may-soon-let-you-twitter-from-your-car/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WIll Noby Noby Boy be a fun iPhone&#160;App?</title>
		<link>http://loafersloafing.com/murrayjr/2009/03/27/will-noby-noby-boy-be-a-fun-iphone-app/</link>
		<comments>http://loafersloafing.com/murrayjr/2009/03/27/will-noby-noby-boy-be-a-fun-iphone-app/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 14:21:25 +0000</pubDate>
		<dc:creator>mrgjr</dc:creator>
				<category><![CDATA[Gaming]]></category>
		<category><![CDATA[iphone]]></category>

		<guid isPermaLink="false">http://loafersloafing.com/murrayjr/?p=151</guid>
		<description><![CDATA[I&#8217;ve heard a lot about Noby Noby Boy, but I&#8217;m not sure what the big deal is. It does seem like it might be a good time waster on my iPod Touch. The game play does include two of my favorite activities. Eating and Pooping.
Now the old school track!!
This video was embedded using the YouTuber [...]]]></description>
		<wfw:commentRss>http://loafersloafing.com/murrayjr/2009/03/27/will-noby-noby-boy-be-a-fun-iphone-app/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My chance meeting with Daddy-O from&#160;Stetsasonic</title>
		<link>http://loafersloafing.com/murrayjr/2009/03/25/my-chance-meeting-with-daddy-o-from-stetsasonic/</link>
		<comments>http://loafersloafing.com/murrayjr/2009/03/25/my-chance-meeting-with-daddy-o-from-stetsasonic/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 00:22:09 +0000</pubDate>
		<dc:creator>mrgjr</dc:creator>
				<category><![CDATA[Hip-Hop]]></category>

		<guid isPermaLink="false">http://loafersloafing.com/murrayjr/?p=145</guid>
		<description><![CDATA[I had a business meeting this morning with a social networking marketing consultant. I arrived a little early so she gave me a tour of her multi-media partners studios. We got to the 2nd part of the tour and she introduced me to Daddy-O. To say I was shocked was an understatement. I don&#8217;t think [...]]]></description>
		<wfw:commentRss>http://loafersloafing.com/murrayjr/2009/03/25/my-chance-meeting-with-daddy-o-from-stetsasonic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Battlestar Galactica is gone what do I watch&#160;now?</title>
		<link>http://loafersloafing.com/murrayjr/2009/03/21/battlestar-galactica-is-gone-what-do-i-watch-now/</link>
		<comments>http://loafersloafing.com/murrayjr/2009/03/21/battlestar-galactica-is-gone-what-do-i-watch-now/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 23:03:51 +0000</pubDate>
		<dc:creator>mrgjr</dc:creator>
				<category><![CDATA[Television]]></category>
		<category><![CDATA[battelstar_galactica]]></category>
		<category><![CDATA[tv]]></category>

		<guid isPermaLink="false">http://loafersloafing.com/murrayjr/?p=133</guid>
		<description><![CDATA[Battlestar Galactica had it&#8217;s final episode last night. Very good ending, not great but very good. So the question becomes, &#8220;now what do i watch?&#8221; I already don&#8217;t watch a lot of TV, but with Battlestar Galactica going off air I find myself wanting to have a fill in for that spot. The shows I [...]]]></description>
		<wfw:commentRss>http://loafersloafing.com/murrayjr/2009/03/21/battlestar-galactica-is-gone-what-do-i-watch-now/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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